MenhausenStress management for men who get things done.
Practical stress cards in Telegram. 3–7 minute scientific practices. No registration, no therapy talk, just tools that work.
Built for the modern male mind
We stripped away the fluff. No long meditations, no "finding your inner child." Just CBT, ACT, and MBCT techniques adapted for rapid application.
Cognitive Science
Based on Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
3-7 Minutes
Short, punchy sessions designed to fit into a busy workday or commute.
100% Anonymous
No login. No email. No personal data collection. Your mental health is your business.
Topics we cover
Targeted protocols for specific life challenges.
How Menhausen works
Open in Telegram
Choose a focus area: Stress, Anxiety, or Burnout.
Complete a Card
Answer 1-3 targeted questions to reframe your thinking.
Take Action
Perform a micro-action to ground the psychological change.
Current Card
Burnout Prevention
3 questions remaining
Anxiety Check-in
Real examples of Stress Cards
No abstract theory. Just questions that change your state.
What specific thought is increasing your stress right now?
Come up with 3 alternative interpretations of this situation.
Micro-Action
Practice reframing 2 times a week.
What small experiment can you run to test if this thought is true?
What results do you expect vs what actually happens?
Micro-Action
Run this experiment within 24 hours.
What body signals are you noticing right now?
Where is the tension located?
Micro-Action
Rate your tension 1-10 and write it down.
Who is Menhausen for?
Designed for men aged 25–45 who carry high responsibility loads but often neglect their own maintenance.
- Entrepreneurs & Founders facing uncertainty
- IT Specialists & Engineers dealing with burnout
- Managers & Executives making high-stakes decisions
- Men who value privacy and dislike traditional therapy
- Anyone looking for practical, non-spiritual tools
25-45
Core Age Group
100%
Anonymous
AES-256
Encryption Standard. Your data never leaves your device.
Frequently Asked Questions
Take control of your stress today.
No registration. No credit card required for start. Just open Telegram and begin your first practice.
Open Menhausen in Telegram