How often should I practice this technique?

Start with one session when stress spikes, then repeat daily for a week to build the habit. Most men see the biggest gain from 3–7 minute sessions three to five times per week.

Can I practice inside Menhausen?

Yes. Open the Telegram bot for guided prompts based on this technique. Your answers stay private and no account is required on the basic plan.

Is this a replacement for therapy?

No. These are self-help exercises rooted in CBT and ACT. They complement professional care but do not replace it for clinical conditions.

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Acceptance & Commitment Therapy

Values Clarification

An ACT technique that helps you identify what truly matters when stress pulls you off course. Clarify your priorities in minutes so daily decisions align with the life you want, not just urgent fires.

Key Benefits

Gain clarity on life direction

Reduce stress from value conflicts

Make decisions with confidence

Build a life aligned with your authentic self

How It Works

Imagine your ideal life in 10 years

Identify what achievements would matter then

Ask: what would I want people to remember about me?

Choose your top 5 core values

Reflective Questions

1If you could not fail, what would you attempt?
2What do you want your life to stand for?
3When do you feel most alive and authentic?
4What would you do if you knew you couldn't fail?

Explore other techniques

Cognitive Reframing Somatic Anchoring Behavioral Activation Acceptance Practice Thought Defusion

Technique FAQ

Practice This Technique

Apply this technique with guided questions in our Telegram bot. Completely anonymous.

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